Our Teachers
Who teaches you, live, every day
Puffy face, pigmentation, dull skin, tired eyes: you don't fix these with one cream. Our teachers bring 25 to 40+ years each in yoga, breath, strength and food, so your glow comes from the inside, the NERD way: Nutrition, Exercise, Relaxation, Detox.
See 101 real before & aftersJoin the free daily class

Priyanka Khurana Goyal
MBA, IIM Calcutta · Showstopper in 50+ fashion shows · Mrs India and Mrs Earth, the first Indian woman to win Mrs Earth
For 18 years Priyanka was an investment banker. She rose to Managing Director and was named among Fortune India's Top 100 Women in Finance. She won Mrs Earth while still working full-time.
At 44 she has never had Botox or fillers. Her glow comes from the same daily method she teaches you: face yoga, Ayurvedic oils, breath and food. She calls it the Maharani Glow Method. She is a three-time TEDx speaker and a certified health coach.
Today she teaches thousands of women live, every morning, for free. 101 of them have shared their before and after with us.

Anjani Kumar Srivastava
40+ years of pranayama, meditation and yoga
Diploma in Yoga Education, Kaivalyadhama, Lonavla (1999–2000). Trained at the Bihar School of Yoga.
Anjani sir has guided people through weight loss, beauty concerns and lifestyle diseases, and he teaches many of our daily classes. When stress and poor sleep show on your face, his breathing practice is where the calm starts.

Vijay Kumar Pandey
25+ years of teaching yoga, pranayama and meditation · has taught 50,000+ people in India and China
Acharya (MA) in Yoga, Uttarakhand Sanskrit University, Haridwar (2020). Diploma in Yoga Education, Kaivalyadhama, Lonavla (2008–09). CYA-accredited yoga teacher.
Vijay sir works with weight loss, beauty concerns and lifestyle diseases. He makes yoga simple enough to do every day, which is what actually changes a face.

Sunil R. Navale
About 25 years in mobility, strength training and bodywork
FISAF Certified Instructor: Fitness Leader and Personal Trainer (FISAF Singapore, 2005).
A face looks lifted on a strong, upright body. Sunil sir's sessions build the posture, mobility and strength behind your glow.
Nutrition: the N in NERD

Pushpa Khurana · "MasterChef Nani"
Healthy Indian home cooking for glow from the inside
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." (the Ayurvedic proverb her book opens with)
Author of Yuvaap's MasterChef Nani (2023): 75+ healthy Indian recipes, including lauki-amla juice, millet rotis, coconut curd, beetroot kanji, sprouted dals and guilt-free laddus.
She started her cooking career at 65, after our family changed how it eats: whole foods, dairy-free, sprouts, millets, yoga and meditation. Yuvaap grew out of her kitchen. Her rule is simple: the everyday food your family already loves, cooked the healthy way.

If you have a medical condition, talk to your doctor before changing your diet.
Our meditation and music: Sahaja Yoga

Our relaxation practice and the music in our classes come from Sahaja Yoga meditation. Shri Mataji Nirmala Devi founded it in 1970, and today it is practised in 140+ countries. The music in our classes is made by Sahaja Yoga practitioners.
Photo of Shri Mataji: shrimataji.org · Logo: sahajayoga.org
As featured in
Priyanka in the news
From the Mrs Earth crown and her years as a Nomura Managing Director to TEDx and the screen: newspapers, magazines and TV, in India and abroad.
Click to see the clippings and articles





- The Economic Times: Working women have to strike a balance, says Nomura's Priyanka Khurana Goyal (Aug 2015)
- The Indian Express: India's Priyanka Khurana Goyal wins Mrs Earth 2015
- Business Standard: Indian beauty wins Mrs Earth 2015 pageant (Oct 2015)
- Khaleej Times: Indian beauty wins Mrs.Earth 2015 pageant (Oct 2015)
- India TV: Mrs. India Queen of Substance on marriage, glamour and children
- iDiva: India's Priyanka Khurana Goyal crowned Mrs Earth 2015 (Oct 2015)
- ANI, via Business Standard: Mrs Earth Priyanka Khurana Goyal joins as brand ambassador for VPR Mrs India (Oct 2019)
- ED Times: Shattering the glass ceiling as Managing Director of Nomura Mumbai
- TEDx: Be the best version of yourself (TEDxMSIT talk)
- Zee Music Company: Music video "Tere Aane Se Pehle" (2021)
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