Inside our 10-Day Age-Less Glow-More Skincare Challenge, Day 5 was powerful.
We combined Surya Namaskar, Tri-Bandha Pranayama, and Jawline Sculpting Face Yoga, and the results were visible instantly — brighter eyes, reduced puffiness, and uplifted energy.
So many women asked:
“How does Surya Namaskar or Tri-Bandha help my skin and under-eyes?”
Here is the deep, root-cause explanation.
How does Surya Namaskar improve dull skin and tired eyes?
Dull skin is a sign of low oxygen supply.
Surya Namaskar boosts blood circulation and respiratory efficiency, helping oxygen reach every layer of the skin.
More oxygen = more brightness.
More circulation = natural glow.
Research has found that dynamic yogic sequences like Surya Namaskar improve cardiovascular function and increase tissue oxygenation — supporting skin health through blood flow enhancement.
This is why after today’s session, everyone’s skin looked warmer, fresher, and more alive.
Why does Tri-Bandha Pranayama reduce puffiness and under-eye swelling?
Puffiness forms when lymphatic fluid stagnates, especially around the eyes and jawline.
Tri-Bandha engages breath retention + internal locks, which support upward fluid movement and help drain facial swelling.
When breath pressure and internal locks activate together, the diaphragm and inter-thoracic pressure shift — helping lymph move efficiently upward.
A pilot study reported improvements in respiratory mechanics and venous return during bandha practice — supporting fluid detoxification.
This is why many participants felt immediate lightness around the eyes and cheeks during class today.
How does this sequence help sculpt the jawline?
The jawline is shaped not only by facial muscles, but by:
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posture
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lymph drainage efficiency
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neck length and diaphragm mobility
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fascial release
Surya Namaskar opens the chest and lengthens the cervical spine.
Tri-Bandha improves internal lift.
Face Yoga tones and defines the lower facial muscles.
Together, they create visible jawline sculpting more effectively than isolated face exercises alone.
