Yuvaap Live Classes: Daily Schedule, Class Details, and How to Join
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What Are the Live Classes Available on the Yuvaap App?
Yuvaap offers a variety of daily live wellness classes to help users include physical activity, meditation, Face Yoga, and self-care in their everyday routine.
Whether you want to practise Face Yoga, improve your fitness, take a meditation break, or follow a complete daily Glow Ritual, you can explore different classes on the Yuvaap app.
All live classes are free for Yuvaap app users. Classes are available throughout the day, from early morning until night, so you can choose a session that fits your schedule.
The app also provides recordings of live classes for 24 hours, allowing you to catch up if you miss a live session.
Yuvaap Live Classes Timetable
The following table lists all 10 live classes and their daily timings. Click on the Join Class link to access the respective session.
| Live Class | Daily Timing | Link |
|---|---|---|
| Morning Meditation | 6:00–6:45 AM | Join Class |
| Strength/Dance (Intense) | 7:00–7:45 AM | Join Class |
| Glow Everyday | 8:00–9:00 AM | Join Class |
| Face Yoga – Morning Glow Ritual | 9:00–9:30 AM | Join Class |
| Midday Meditation | 1:30–2:00 PM | Join Class |
| Face Yoga – Midday Refresh | 2:30–3:00 PM | Join Class |
| Yoga for Posture + Strength (Intense) | 5:00–5:45 PM | Join Class |
| Chair Dance / Rehab Movement | 6:00–6:45 PM | Join Class |
| Evening Meditation | 9:00–9:30 PM | Join Class |
| Face Yoga – Trehi Night Ritual | 9:30–10:00 PM | Join Class |
Detailed Information About Each Yuvaap Live Class
1. Morning Meditation (6:00–6:45 AM)
Morning Meditation is a session for people who want to begin their day with a little time for themselves.
The class focuses on meditation and provides an opportunity to pause, settle the mind, and build a regular mindfulness practice before starting daily activities.
Who can join? Anyone who wants to include meditation in their morning routine.
2. Strength/Dance (Intense) (7:00–7:45 AM)
This class combines dance-based movement with physical training and strength exercises.
The sessions include different forms of physical activity, with a focus on strength training and movement. The workouts are intended to be beginner-friendly, helping participants work towards a regular exercise routine at their own pace.
Who can join? People who want to start their morning with an active workout that combines dance and strength training.
3. Glow Everyday (8:00–9:00 AM)
Glow Everyday is a complete one-hour wellness and physical activity session.
Unlike a class that focuses on just one type of exercise, this session combines different activities, including:
- Face Yoga exercises
- Yoga movements
- Meditation
- Strength training
- Other physical activities
The idea is to bring different aspects of wellness together in one session. Participants can follow a varied routine rather than focusing only on facial exercises, yoga, or fitness.
Who can join? Anyone looking for a more comprehensive morning routine that combines Face Yoga, yoga, meditation, and physical exercise.
4. Face Yoga – Morning Glow Ritual (9:00–9:30 AM)
The Morning Glow Ritual is a dedicated Face Yoga session.
The class focuses on guided Face Yoga exercises and facial self-care. It offers a convenient way to include face-focused exercises in your daily routine without needing to set aside an entire hour.
Who can join? Anyone interested in practising Face Yoga as part of their morning self-care routine, including beginners.
5. Midday Meditation (1:30–2:00 PM)
Midday Meditation offers an opportunity to take a break from daily activities and spend some time meditating.
If your mornings are busy or you spend most of your day working, this session gives you another opportunity to pause and include mindfulness in your routine.
Who can join? Anyone who wants to take a meditation break during the day.
6. Face Yoga – Midday Refresh (2:30–3:00 PM)
The Midday Refresh is a short, dedicated Face Yoga session scheduled for the afternoon.
It allows you to take a break from your regular activities and practise guided facial exercises. This can be especially convenient for people who spend long hours working or sitting in one place.
Who can join? Anyone who wants to fit a short Face Yoga session into their afternoon routine.
7. Yoga for Posture + Strength (Intense) (5:00–5:45 PM)
This class combines yoga with posture-focused movements and strength exercises.
The session is designed around physical movement, with an emphasis on posture and strength. It provides an option for people who prefer to exercise in the evening rather than in the morning.
Who can join? People interested in yoga-based movement, posture practice, and strength-focused exercise.
8. Chair Dance / Rehab Movement (6:00–6:45 PM)
Chair Dance / Rehab Movement is a movement-based class that incorporates chair-supported activities.
The session focuses on movement and physical activity through chair-based dance and rehabilitation-oriented exercises. It offers an alternative to workouts that involve continuous standing movements.
Who can join? People interested in chair-based movement and those looking for an alternative form of physical activity. Participants should follow movements appropriate to their abilities and any professional guidance they have received.
9. Evening Meditation (9:00–9:30 PM)
Evening Meditation is a session for people who prefer to practise meditation at the end of the day.
You can use this time to step away from your daily tasks and make meditation a regular part of your evening routine.
Who can join? Anyone who wants to include meditation in their nighttime routine.
10. Face Yoga – Trehi Night Ritual (9:30–10:00 PM)
The Trehi Night Ritual is an evening Face Yoga session focused on facial exercises and self-care.
It gives participants a dedicated time to practise Face Yoga before finishing their day. If you prefer to do your facial exercises in the evening, this session can help you maintain a regular routine.
Who can join? Anyone interested in guided Face Yoga and an evening facial self-care ritual.
What Is a Glow Break on the Yuvaap App?
Glow Breaks are short exercise sessions available on the Yuvaap app. Each session lasts around 30 seconds to one minute and includes simple Face Yoga or body exercises that you can easily fit into your daily routine.
There are three Glow Breaks every day, at 10:00 AM, 12:00 PM, and 2:00 PM. These short sessions are especially useful if you have a busy schedule, work while sitting for long hours, or cannot attend a full live class.
How to Access Glow Breaks
- Open the Yuvaap app.
- Go to the home page and click on the Yuvaap logo to find your Glow Breaks.
You can follow these quick exercises during your daily breaks, whether you are working at your desk or going about your regular activities.
Earn Points with Every Glow Break
Glow Breaks are not just a way to add movement to your day; they also help you earn rewards!
You earn points every time you complete a Glow Break. You can redeem the points you collect while purchasing products from Yuvaap.
So, take a short break, complete your Glow Break, earn points, and make self-care a rewarding part of your daily routine.
Are Yuvaap Live Classes Free?
Yes. All the live classes listed in the Yuvaap app are free for app users.
You can explore the available sessions and choose from Face Yoga, meditation, yoga, strength training, dance, and other physical activities according to your interests and schedule.
Can You Watch Yuvaap Live Class Recordings Later?
Yes. If you cannot attend a live session, you can watch its recording in the app.
Recordings remain available for 24 hours. This gives you an opportunity to catch up on a missed class within that period.
If you want to follow a particular session, it is a good idea to check the app and watch the recording before it expires.
How to Join Live Classes on the Yuvaap App
To get started with Yuvaap's daily live classes:
- Download and open the Yuvaap app.
- Navigate to the live classes section.
- Explore the available classes and their timings.
- Choose the session you want to attend.
- Join the live class at the scheduled time.
If you miss a class, check whether its recording is available within the 24-hour recording window. You can also explore Glow Breaks through the Dice feature on the app's home page.
Frequently Asked Questions About Yuvaap Live Classes
1. What live classes are available on Yuvaap?
Yuvaap offers Morning Meditation, Strength/Dance, Glow Everyday, Face Yoga Morning Glow Ritual, Midday Meditation, Face Yoga Midday Refresh, Yoga for Posture + Strength, Chair Dance / Rehab Movement, Evening Meditation, and Face Yoga Trehi Night Ritual.
2. What time does the Yuvaap Morning Glow Ritual start?
The Face Yoga Morning Glow Ritual is scheduled from 9:00 AM to 9:30 AM.
3. What time is the Yuvaap Night Ritual?
The Face Yoga Trehi Night Ritual is scheduled from 9:30 PM to 10:00 PM.
4. Does Yuvaap offer meditation classes?
Yes. Yuvaap offers three meditation sessions: Morning Meditation from 6:00 AM to 6:45 AM, Midday Meditation from 1:30 PM to 2:00 PM, and Evening Meditation from 9:00 PM to 9:30 PM.
5. Does Yuvaap offer strength training and dance classes?
Yes. Strength/Dance runs from 7:00 AM to 7:45 AM. Yoga for Posture + Strength runs from 5:00 PM to 5:45 PM. Chair Dance / Rehab Movement runs from 6:00 PM to 6:45 PM.
6. Is there a one-hour wellness class on Yuvaap?
Yes. Glow Everyday runs from 8:00 AM to 9:00 AM. It combines Face Yoga, yoga, meditation, strength training, and other physical activities in one session.
7. Are Yuvaap live classes suitable for beginners?
The classes are intended to be accessible to beginners, although the type and intensity of activity vary. Choose sessions that match your fitness level and follow appropriate modifications when needed.
8. How long are Yuvaap class recordings available?
Recordings of live classes are available for 24 hours, giving users a limited window to watch sessions they missed.
9. What are Glow Breaks on Yuvaap?
Glow Breaks are short exercise sessions lasting around 30 seconds to one minute. They may include facial or body exercises and can be accessed through the Dice feature on the app's home page.
10. Are Yuvaap live classes free?
Yes. All the live classes listed in the app are free for Yuvaap app users.
Make Wellness a Part of Your Daily Routine with Yuvaap
Building a regular wellness routine does not always require setting aside hours of your day. With Yuvaap, you can choose from live sessions throughout the day, including Face Yoga, meditation, yoga, dance, and strength training.
You can attend a longer session such as Glow Everyday, choose a short Face Yoga class, take a meditation break, or use a Glow Break when your schedule is busy.
Explore the Yuvaap app, find a class that fits your day, and make time for your well-being.
