The Message That Started It All
One evening, We received this message from a lovely woman:
This is not just her story.
Every day, so many women tell us the same thing:
- “Face swollen in the morning”
- “Under-eyes are puffy”
- “Features look soft, not defined”
- “I look tired even after sleeping”
So in today’s blog, let’s understand why puffiness happens and how you can fix it naturally with simple diet changes, 5-minute face yoga, and a calm night ritual.
So, What Is Puffiness?
Puffiness means water stuck under your skin because your lymph (your body’s natural drainage system) is slow.
This makes your:
- eyes look swollen
- cheeks look heavy
- face look tired
- features look less defined
Good news?
It’s one of the easiest things to fix with the right routine.
3. Why Puffiness Happens — Main Reasons
These are the biggest causes (and you’ll relate to most of them):
- Too much salt at night
- Late-night sleeping
- Dehydration
- Stress
- Constipation
- Thyroid or hormonal imbalance
- Too much processed food
- Lack of face movement (slow lymph)
- Morning allergy
- Screen time till late night
- Crying before sleeping
- Poor digestion
When these things happen, water gets trapped in your face → swelling.
4. How Puffiness Makes Your Features Look Soft
People often say,
“I don’t want a chubby face… I just want my natural contour back.”
Puffiness:
- hides your jawline
- makes your cheeks look bigger
- creates swelling under the eyes
- makes your face look round
- reduces sharpness of features
Once puffiness calms down → the face automatically looks sharper, lifted and more sculpted.
Step 1: Simple Diet Solution (Very Easy & Busy-Woman Friendly)
Your face shows what your stomach feels.
So when digestion, water balance and sleep improve → puffiness melts.
Here’s the routine you can add in the blog:
Morning (Empty Stomach)
- 1 glass warm water + pinch of turmeric
- 5 soaked almonds (skin removed)
- 1 tsp soaked raisins
This reduces swelling, dryness and gives a natural glow.
Throughout the Day
-
Drink 7–8 glasses of water
-
Add coconut water or lime water
-
Eat more potassium foods (banana, spinach, coconut water)
- Reduce packaged & salty snacks
Night
-
Avoid salt after 7 PM
-
No chips, pickles, papad, Chinese, namkeen
- Light dinner (khichdi, dal-chawal, soup)
You can add your Yuvaap diet table here.
Step 2: Face Yoga — The Secret to Sharp Features
Just 5 minutes daily is enough.
A few exercises you can list:
- Lymphatic drainage massage
- Under-eye depuffing
- Cheek lifting
- Jawline sculptor
- Balloon breathing to release facial tension
This increases blood flow ➝ reduces swelling ➝ makes your features look more defined.
Here is the before/after pic from our community
Step 3: Night Ritual — The Real Game Changer
Night is when your skin heals.
If you do your ritual properly, 70% puffiness goes away in 7–10 days.
Night ritual should include:
- gentle cleansing
- light face yoga (1 minute)
- upward massage
- a nourishing night oil
This prepares your skin for deeper repair.
Step 4: Trehi Kumkumadi Oil — The Final Boost
After diet + face yoga, product matters.
And that’s why we recommend:
Trehi Kumkumadi Oil
Because:
- reduces puffiness & inflammation
- brightens dull skin
- improves texture
- gives glow
- makes features look smoother & more lifted
- suits almost all skin types
- pure, clean and chemical-free
How to Use It
- Take 3–4 drops
- Warm between your palms
- Apply upward
- Massage 2–3 minutes before sleeping
This helps your skin repair overnight and brings back natural definition.
Final Summary
- Reduce salt at night
- Drink enough water
- Do 5-min face yoga
- Follow night ritual
- Use Trehi Kumkumadi Oil
- Sleep before 11 PM
Your face will feel lighter, calmer, less swollen and more defined.
Want Personalised Tips?
If you need guidance based on your face shape + concerns,
send your picture and we will guide you personally.
