What if just 10 days could change the way your skin looks…
the way your face feels…
and the way you walk on stage?
Before our challenge begins, we have 2 special Prep Days that prepare your body, skin, and energy for a deeper glow.
These two days make a HUGE difference — so don’t skip them.
And then, from Day 1, your daily Glow Hour (9:00–10:00 AM) begins.
Here is your full schedule in simple, easy-to-follow language:
PREP DAY 1 — Salad Before Lunch & Dinner
To reduce bloating and make your face look fresher, we start with one simple habit:
“Eat a bowl of salad before lunch and before dinner.”
You will also receive a quick salad video so you know exactly what to make.
This helps your skin look lighter, brighter, and clean from inside.
PREP DAY 2 — High-Protein Breakfast
On Prep Day 2, you’ll get your 10-day high-protein breakfast plan.
Why protein?
Because it keeps you full, boosts your glow, controls cravings, and helps your face look sharper — perfect for the challenge.
You’ll receive:
-
Simple breakfast ideas
-
Quick 5 mins recipes
- 7 different recipes for your 10 days plan
After these two days, your body is ready for the transformation.
DAY 1 — Wake Up the Glow
Face: Eye massage for puffiness
Sunlight Ritual: Gentle tapping
Face Yoga: Full face activation
Body + Mind: Light strength yoga + breathwork
DAY 2 — Release Facial Stress
Face: Neck massage
Sunlight Ritual: Tapping
Face Yoga: Eye + forehead routine
Body + Mind: Dance flow + relaxing meditation
DAY 3 — Mid-Face Lift & Cheek Sculpt
Face: Head massage
Sunlight Ritual: Tapping
Face Yoga: Cheek lift + contouring
Body + Mind: Soft movement + meditation
DAY 4 — Youthful Smile Lines
Face: Ear massage
Sunlight Ritual: Tapping
Face Yoga: Lips + smile line routine
Body + Mind: Pelvic floor strengthening + meditation
DAY 5 — Jawline Definition
Face: Scalp & hairline massage
Sunlight Ritual: Tapping
Face Yoga: Jawline shaping
Body + Mind: Surya namaskar + beauty breath
DAY 6 — De-Puff & Detox
Face: Neck + jawline routine
Sunlight Ritual: Tapping
Face Yoga: Deep de-puffing & lymphatic drainage
Body + Mind: Dance flow + meditation
DAY 7 — Full Face Strengthening
Face: Posture correction for neck & chin
Sunlight Ritual: Tapping
Face Yoga: Full face toning (collagen boost)
Body + Mind: Knee mobility routine
DAY 8 — Bright Eyes + Brow Lift
Face: Eye massage
Sunlight Ritual: Tapping
Face Yoga: Brow lift + under-eye glow
Body + Mind: Back-friendly workout + cool down
DAY 9 — Acne-Free Glow & Pore Detox
Face: Ear massage
Sunlight Ritual: Tapping
Face Yoga: Pore cleansing + acne-free glow
Body + Mind: Radiant Skin Kriya + soft dance cooldown
DAY 10 — Final Youthful Glow
Face: Head massage
Sunlight Ritual: Tapping
Face Yoga: Full face relaxation + final lift
Body + Mind: Dance flow + meditation
Just Show Up — We Handle the Glow
This program is designed for women who want to look younger, feel lighter, and walk with confidence.
You don’t need experience.
You don’t need equipment.
You just join every morning from 9–10 AM.
The glow will follow.
