What if just 10 days could change the way your skin looks…
the way your face feels…
and the way you walk on stage?
Before our challenge begins, we have 2 special Prep Days that prepare your body, skin, and energy for a deeper glow.
These two days make a HUGE difference — so don’t skip them.
And then, from Day 1, your daily Glow Hour (9:00–10:00 AM) begins.
Here is your full schedule in simple, easy-to-follow language:
PREP DAY 1 — Salad Before Lunch & Dinner
A light, cleansing start to reduce bloating and make your face look naturally fresher.
What you do today:
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Eat 1 bowl of salad before lunch
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Eat 1 bowl of salad before dinner
What you receive:
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A quick salad-making video
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Easy combinations you can follow at home
This simple step helps your skin look cleaner, brighter, and more radiant from within.
PREP DAY 2 — High-Protein Breakfast
On Prep Day 2, you’ll get your 10-day high-protein breakfast plan.
Why Protein?
Because it keeps you full, boosts your glow, controls cravings, and helps your face look sharper — perfect for the challenge.
You’ll receive:
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Simple breakfast ideas
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Quick 5-minute recipes
- 7 different high-protein options for your 10-day plan
After these two days, your body is ready for the transformation.
DAY 1 — Wake Up the Glow
- Face: Eye massage for puffiness
- Sunlight Ritual: Gentle face warm-up
- Face Yoga: Full-face activation
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Body + Mind: Light strength yoga + breathwork
DAY 2 — Release Facial Stress
- Face: Neck massage
- Sunlight Ritual: Slow breathing with sunlight
- Face Yoga: Eye + forehead routine
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Body + Mind: Dance flow + relaxing meditation
DAY 3 — Mid-Face Lift & Cheek Sculpt
- Face: Head massage
- Sunlight Ritual: Shoulder opening + sunlight
- Face Yoga: Cheek lift + contouring
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Body + Mind: Soft movement + meditation
DAY 4 — Youthful Smile Lines
- Face: Ear massage
- Sunlight Ritual: Gentle face tapping + grounding
- Face Yoga: Lips + smile lines routine
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Body + Mind: Pelvic floor strengthening + meditation
DAY 5 — Jawline Definition
- Face: Scalp & hairline massage
- Sunlight Ritual: Deep breathing with sunlight
- Face Yoga: Jawline shaping
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Body + Mind: Surya Namaskar + beauty breath
DAY 6 — De-Puff & Detox
- Face: Neck + jawline routine
- Sunlight Ritual: Lymph-boosting sunlight ritual
- Face Yoga: Deep de-puffing & lymphatic drainage
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Body + Mind: Dance flow + meditation
DAY 7 — Full Face Strengthening
- Face: Posture correction for neck & chin
- Sunlight Ritual: Chest opening + sunlight
- Face Yoga: Full-face toning (collagen boost)
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Body + Mind: Knee mobility routine
DAY 8 — Bright Eyes + Brow Lift
- Face: Eye massage
- Sunlight Ritual: Eye relaxation in sunlight
- Face Yoga: Brow lift + under-eye glow
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Body + Mind: Back-friendly workout + cool down
DAY 9 — Acne-Free Glow & Pore Detox
- Face: Ear massage
- Sunlight Ritual: Deep breathing + sunlight
- Face Yoga: Pore cleansing + acne-free glow
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Body + Mind: Radiant Skin Kriya + soft dance cooldown
DAY 10 — Final Youthful Glow
- Face: Head massage
- Sunlight Ritual: Gentle sunlight energiser
- Face Yoga: Full-face relaxation + final lift
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Body + Mind: Dance flow + meditation
Just Show Up — We Handle the Glow
This program is for women who want to look more youthful, feel lighter, and walk with confidence — especially on stage.
You don’t need experience.
You don’t need equipment.
You just join every morning at 9–10 AM.
Your glow is guaranteed to follow.
