7-Day Face Yoga Routine to Clear Acne & Pimples Fast

Every single day, women from our 50,000+ wellness community — across India, the UK, and the US — open up to us with the same plea:
"I’ve tried everything. Face washes, facials, multani mitti, dermatologist creams… and still, the acne keeps coming back."

We hear it in their voice notes. We read it in their WhatsApp chats.
And here’s what we’ve learned: most women aren’t doing anything wrong.
They’re just missing what the skin actually needs.

Because when your acne isn’t just about dirt or oil — when it’s hormonal, stress-triggered, or lymphatic — no amount of harsh products can truly fix it.

But when you stop fighting your skin… and start supporting it the right way?

That’s when the magic happens.

This blog gives you a powerful 7-day Face Yoga plan that helps:

• Reduce jawline and cheek acne
  
  
• Shrink open pores
  
  
• Calm inflammation and stress breakouts
  
  
• Do it all without chemicals or expensive treatments
  
  

These are the same techniques thousands of real women in our daily live Face Yoga classes use — and they work.
And they work — because they support your skin through our NERD™ approach:
Nutrition. Exercise. Relaxation. Detox.

Let’s help your skin breathe, glow, and heal — from the inside out.

How Face Yoga Heals Acne (Not Just Superficially)

Face yoga isn’t just facial exercise — it’s biology-backed healing. By stimulating lymph flow, calming the nervous system, and rebalancing stress hormones, it helps your skin do what it’s meant to: restore itself.

Here’s how it works:

• Boosts circulation → clears out trapped pus and infection
  
  
• Opens lymph channels → flushes out toxins and inflammation
  
  
• Relaxes tension → lowers cortisol (the stress-acne culprit)
  
  
• Tones facial muscles → reduces oil production and tightens pores
  
  
• Signals safety to the body → promotes hormonal reset (especially in PCOD-linked breakouts)

As per the research, there are significant improvements in facial muscle tone, elasticity, and connective tissue health. It supports the biological effects behind your face yoga approach.

It’s not magic. It’s your own system — finally supported.

The 7-Day Face Yoga Plan to Clear Acne

Each session in this plan takes just 10–15 minutes and works best with clean hands, steady breath, and a few drops of Trehi Acne Control Face Oil (Jojoba-Tea tree) a certified organic skincare for acne to support lymphatic drainage and prevent friction on active breakouts.

At Yuvaap, we don’t just teach face yoga — we’ve crafted a signature 30-minute healing flow that combines:

• Facial acupressure to unblock stagnant energy
  
  
• Raga therapy to calm the nervous system
  
  
• Aromatherapy to stimulate lymph and mood balance
  
  
• Face strengthening movements to tone and detox
  
  
• Pranayama breathing to shift hormonal triggers
  
  

All this, in one guided experience — so you don’t have to piece it together.

This 7-day plan is drawn from that method — and follows our NERD™ system, which gently aligns:

• Nutrition
  
  
• Exercise (Face Yoga)
  
  
• Relaxation
  
  
• Detox
  

Day 1: Open Drainage

1. Puff Cheeks: Inhale deeply and fill your cheeks with air. Hold for 10 seconds, swishing the air from one cheek to the other. Repeat 3 rounds.
Benefit: Stimulates lymph nodes and helps flush out fluid retention and toxins.

2. Neck Lymph Roll: Tilt your head back slightly, and gently roll your fingers in downward strokes from ear to collarbone. Do 10 reps on each side.
Benefit: Opens the main lymph channels, allowing your face to detox more efficiently.

3. Deep Jaw Breathing: Inhale through your nose, open your mouth wide as if yawning, and exhale with a sigh. Repeat 5 times.
Benefit: Releases tension in the jaw (a hotspot for hormonal acne).

Day 2: Calm the Forehead & Mind

1. Brow Lift: Place both index fingers above your eyebrows and gently push upward while trying to frown. Hold for 10 seconds. Repeat 3 times.
Benefit: Smoothens frown lines, reduces stress expression.

2. Temple Tapping: Use fingertips to lightly tap your temples in circles for 30 seconds.
Benefit: Stimulates relaxation points, easing anxiety-related breakouts.

3. Alternate Nostril Breathing (Nadi Shodhana): Close one nostril, inhale through the other, switch, and exhale. Do 5 rounds.
Benefit: Balances the nervous system, reduces cortisol.

Day 3: Unclog the Cheeks

1. Fish Face: Suck in your cheeks and lips, smile, and hold for 10 seconds. Repeat 5 times.
Benefit: Tones cheek muscles, promotes better blood flow to acne-prone areas.

2. Cheek Push-Tap: Press your palms gently against your cheeks, then lightly tap using your fingertips for 30 seconds.
Benefit: Stimulates skin cells and helps unblock clogged pores — especially when combined with Face Yoga techniques like acupressure, lymphatic strokes, and breath-led massage.

Day 4: Heal the Jawline

1. Jaw Release (Yawn Stretch): Open your mouth wide, stick your tongue out, and breathe deeply. Hold for 10 seconds, repeat 3 times.
Benefit: Relieves jaw tension and improves circulation around hormonal breakout zones.

2. Chin Tuck: Pull your chin towards your neck without tilting your head. Hold for 5 seconds. Repeat 5 times.
Benefit: Supports lymphatic drainage in the chin and neck.

Day 5: Eye & Sleep Reset

1. Eyelid Stretch: Close your eyes tightly, then open them wide. Do 10 rounds.
Benefit: Stimulates the delicate under-eye area and improves circulation.

2. Eye Flutter: Form an ‘O’ with your mouth, place fingers on cheeks, and rapidly flutter eyelids for 10 seconds.
Benefit: Relieves tension, especially helpful before bed.

3. OM Breath: Inhale deeply, exhale slowly with an audible “OM.” Repeat 5 times.
Benefit: Induces parasympathetic calm, helps with sleep-related acne triggers.

Day 6: Full Face Lymph Drainage

1. Finger Massage: Use ring fingers to trace soft circles along jawline, cheeks, and forehead for 2 minutes.
Benefit: Encourages lymph flow and reduces inflammation.

2. Puff-Puff-Drain: Puff cheeks with air, then exhale with long downward strokes down the neck. Repeat 5 times.
Benefit: Flushes out built-up toxins and puffiness.

Day 7: Pranayama + Self-Soothing Touch

1. Deep Belly Breathing: Sit cross-legged, inhale into your belly for 4 counts, hold for 2, exhale for 6. Do 5 rounds.
Benefit: Lowers cortisol and helps balance hormonal cycles.

2. Gentle Face Hold: Place warm palms over cheeks and forehead, close your eyes, and breathe deeply. Stay for 30 seconds.
Benefit: Activates skin’s safety response, crucial for deep healing.

This 7-day ritual is not about hacks or harsh treatments. It’s about sending your body a signal of safety, flow, and balance — so your skin can finally breathe and heal.

Real Women, Real Skin Wins

“Every period, I broke out. But after 7 days of this, my skin felt... alive.”

In our 50,000+ strong Yuvaap community, acne isn’t just about clogged pores — it’s a lived experience. We’ve seen women cry over missed events, wear hoodies in summer, and feel like they’ve “tried everything.”

And yet, two women can follow the exact same face yoga — but only one gets lasting results. Why?

Because skin doesn’t just respond to products. It responds to your whole ecosystem —
your hormones, habits, hidden stress.

That’s why, at Yuvaap, we often look beyond skin and ask:
What’s your PIN™?

• P: Physical patterns like PCOD, thyroid shifts, postpartum changes
  
  
• I: Inner stress — emotional overload, shame, trauma
  
  
• N: Network-level habits — poor sleep, sugar spikes, no sun
  
  

When this deeper layer is seen — the skin softens.
It feels safe again. And healing begins.

Why Creams Don’t Work Alone (But Face Yoga for Acne Does)

Acne isn’t just about what you see on the surface — it’s often your body asking for deeper balance.

Most creams and spot treatments target inflammation after it happens. But face yoga shifts what’s underneath — gently working on the nervous system, lymphatic flow, and hormonal balance that influence breakouts in the first place.

Here’s what we see in real women every week:

• Gut inflammation → cystic acne on cheeks and temples
  
  
• High cortisol → painful jawline breakouts
  
  
• Sleep deprivation → oily skin, enlarged pores, and slow healing
  
  

When you pair daily face yoga with clean hydration and Chemical free Trehi Acne Control Oil (Jojoba + Tea Tree) (to support lymph drainage and reduce friction), it’s not just a skincare habit anymore.

It’s a full-body signal of repair.
Calmer skin. Deeper breath. Clearer reflection.

The Do’s & Don’ts of Face Yoga for Acne

Think of face yoga as self-healing — not a workout. When done right, it’s gentle, powerful, and deeply regenerative. But the wrong touch? Can inflame more than it calms.

Do this:

• Use a clean face and pure organic oil 
• Be gentle, especially near active breakouts
  
• Include breathwork — it resets your nervous system
  
• Drink water and avoid sugar post 6 PM to support detox
  
  

Avoid this:

• Pressing hard on pimples or sensitive areas
  
• Skipping warm-up massage and gentle tapping (can trigger tension)
  
• Layering too many products — simplicity heals faster
  
  

Trust the touch. Your skin isn’t broken — it’s speaking. Face yoga just helps you listen.

Start Your 7-Day Reset Now

Join Our Free Face Yoga Class for Acne Relief
Taught live every day — this isn’t just another beauty tip. It’s a full-body reset designed to calm oil glands, clear inflammation, and help your skin glow from the inside out.

• Trusted by 50,000+ women across India, UK & US
  
• Hindi & English sessions available
  
• Beginner-friendly, science-backed, and emotionally safe
  
• [Join Class Now]
  
  

You’ve tried face wash, facials, and formulas.
Now it’s time to try your body’s own wisdom. Start today — and feel the difference by day

FAQs

Q: Will this help with PCOD-related acne?

A: Yes — especially when paired with food changes and breathwork. Many women with hormonal acne have seen visible results using our face yoga + Trehi Acne Control (jojoba + Tea-tree) Oil routine.

Q: When will I see results?

A: Some feel a difference in 7–10 days — less swelling, calmer skin. But deep healing takes consistency. Give it at least 3 weeks.

Q: Is face oil really necessary?

A: Yes. It reduces friction, boosts massage benefits, and supports lymphatic flow. Use a non-comedogenic oil like Trehi Acne Control (Jojoba + Tea Tree) Oil or aloe vera.

About Author

Priyanka Khurana Goyal

Holistic Health & Wellness Coach | TEDx Speaker | Author

Priyanka Khurana Goyal is an internationally recognized wellness expert, author, and former corporate leader committed to helping people achieve sustainable well-being through science-backed nutrition, fitness, and mindfulness.

An Internationally Certified Health & Wellness Coach, TEDx Speaker, and Founder of Trehi Organics (by Yuvaap), Priyanka’s journey from high-stakes finance to holistic health was deeply personal—after navigating corporate stress and health challenges, she made it her mission to empower individuals to take control of their well-being.

Her books are rooted in science-backed research, drawing from peer-reviewed studies published in PubMed, NCBI, and leading medical journals. She began writing after realizing that while extensive research exists on optimal health and disease prevention, it often remains unnoticed unless commercialized—her mission is to bridge this gap by making proven wellness strategies accessible, actionable, and evidence-driven.

Winner of Mrs. Earth 2016 & Mrs. India 2015, Priyanka believes that true beauty and peak performance come from holistic health, self-care, and a resilient mindset. Before transitioning to wellness, she was a Managing Director at Nomura Investment Banking, giving her unique insights into corporate stress, productivity, and high-performance living.

When she’s not coaching, writing, or speaking, Priyanka enjoys practicing yoga, creative nutrition, and inspiring others to live healthier, happier lives.