The Benefits of Skin-Revitalising Body Oils

Ever wonder why your skin feels so dull and dry, even after slathering on lotion? It turns out that those lotions you love might not be doing your skin any favors. Shocking, right? Here's the thing: our skin is our biggest organ, and just like we take care of our face with fancy creams, our body deserves some care too. However, many people, especially those with oily skin, often shy away from body oils, mistakenly believing they will contribute to greasiness.

But here's the secret: not all body lotions are created equal when it comes to nourishing and revitalising the skin. In this article, we'll explore the wonders of moisturising body oils and why you should ditch lotions to keep your skin healthy and vibrant.

What are body oils?

Body oils are mainly made from natural oils and extracts. Unlike lotions or creams, which have water and other ingredients added, body oils are pure oils that give deep nourishment to your skin. They come in different types, like pure oils or blends, and each has its own special benefits.

Ditch the Lotion: Why Body Oils Are Superior

While body lotions may seem like a convenient solution for daily hydration, many contain a cocktail of potentially harmful chemicals. A closer look at the ingredient list of many popular body lotions reveals a concerning truth: they often contain a surprising number of chemicals classified by the Environmental Working Group (EWG) as having moderate to high toxicity levels. These include:




Formaldehyde, Toluene, Phenoxyethanol, Synthetic colors, Talc, Ethanolamine Compounds


BHA & BHT, Formaldehyde, Hydroquinone, Parabens, Benzophenone, diethanolamine, DEA, cocamide DEA, Artificial Colors & Coal Tar Dye

Endocrine Disruptors

BHA & BHT, Triclosan, Phthalates

Reproductive Toxicity

BHA & BHT, Triclosan, diethanolamine, Phthalates

Allergies & Immunotoxicity

1, 4 - Dioxane, Triethanolamine, TEA, cocamide DEA, Parfume (AKA Fragrance), Polyacrylamides, DMDM Hydantoin, Sulfates, Siloxane

These chemicals could harm our health, causing worries about skin irritation, hormone problems, and even cancer risks. This table shows some harmful ingredients often present in body lotions. It's based on data from the Environmental Working Group (EWG) and the National Centre for Biotechnology Information (NCBI).

While this table highlights some potential concerns, it's important to conduct your own research and consult the full ingredient list of any product before using it. To learn more about specific chemicals and their potential risks, we encourage you to visit the EWG website:

Note: This table is intended to raise awareness and encourage informed decision-making regarding personal care products. Remember, individual experiences and sensitivities may vary.

The Appeal of Natural Ingredients in Body Oils:

Body oils are often made with natural ingredients from plants that provide you with natural body care, unlike regular lotions, which may have harsh chemicals. These natural ingredients help to nourish and refresh your skin without any worries about harmful chemicals.  When picking a body oil for oily skin, keep an eye out for these important ingredients:

Jojoba Oil:

  • It treats acne, psoriasis, and other skin issues with its antibacterial and anti-inflammatory properties.
  • Soothes sunburned and chapped skin by deeply moisturising and calming the skin.
  • Protects the skin from damage caused by free radicals, helping to maintain skin health.

Tea Tree Oil:

  • It fights acne, psoriasis, and various skin conditions with its strong antibacterial and antifungal properties.
  • It helps heal sunburned and chapped skin by reducing inflammation and aiding in skin regeneration.
  • Shields the skin from oxidative stress and free radical damage, promoting overall skin health.


  • It soothes skin rashes and prevents acne breakouts with its antibacterial compounds.
  • Reduces redness and swelling, enhancing overall skin comfort and health.
  • It refreshes and invigorates the skin, making it perfect for revitalising skincare routines.


  • Reduces acne and scars with its anti-inflammatory and antibacterial properties.
  • It brightens dull skin and gives a natural glow by improving circulation and cell turnover.
  • It alleviates various skin conditions and promotes a revitalised complexion, making it ideal for achieving healthier, radiant skin.

Benefits of Using Body Oils

  1. Hydration Hero: Body oils are like tiny sponges that lock the moisture into your skin, keeping it moisturised for longer than lotion. This is especially helpful for dry or dehydrated skin, but even oily skin can benefit! Why? Because when your skin is properly hydrated, it actually produces less oil on its own.
  2. Boost Skin Barrier: Body oils are rich in fatty acids and antioxidants, which help strengthen your skin's natural defence system. This keeps out bad stuff like pollution and sun rays, leaving your skin healthy and strong.
  3. Reduce inflammation: Feeling itchy or irritated? Some body oils have anti-inflammatory properties that can soothe and calm your skin. Great news for folks with conditions like eczema or psoriasis.
  4. Bye-Bye Breakouts: Contrary to popular belief, body oil benefits extend beyond moisturising; surprisingly, it can help fight acne. Certain oils, like jojoba and tea tree, have antibacterial properties that can help control breakouts and promote healing.
  5. Anti-aging: Worried about wrinkles? Body oils are often packed with antioxidants that fight free radicals, those nasty things that damage your skin and make it look older. So, hello, youthful glow!
  6. Smoother Than Ever: The natural body oils have skin revitalization properties. It can help improve your skin's texture by promoting cell regeneration. This means smoother, softer, and more even-toned skin—hello, confidence boost!
  7. Aromatherapy: Some body oils use essential oils, which can give you an extra perk. Lavender oil can help you relax and sleep better, while citrus oils like lemon and grapefruit can uplift your mood and energise you.

Oiling Up for Success: Tips for Oily Skin

Now, before you go all over with body oils, here are some tips for people with oily skin:

  • Lightweight is key. Choose oils that are light and absorb quickly, like jojoba or grapeseed oil. Avoid heavy oils that can clog your pores.
  • Target Your Trouble Spots: Don't waste oil on areas that already tend to be oily. Focus on dry areas like elbows, knees, and heels, or use a light mist on your arms and shins for a subtle glow.
  • Exfoliate regularly. Getting rid of dead skin cells with a natural exfoliator like coffee or sugar scrub can trap oil and clog pores. This allows the oil to penetrate deeper and work its magic.
  • Apply to Damp Skin: Always apply oil to damp skin, not dry skin. Dry skin can make the oil feel sticky, which most people, especially those with oily skin, dislike. Applying it to damp skin allows for better absorption and a smoother feel.
  • Pat, Don't Rub: After showering, gently pat your skin dry and then massage a small amount of oil into your skin until absorbed.

Essential Precautions

While body oils are generally safe for most skin types, it's essential to exercise caution and follow these precautions:

  • Patch Test: Before applying any new body oil or oil-based skincare, perform a patch test on a small area of your inner arm. Wait 24 hours to check for any allergic reactions before using it on your entire body.
  • Sun Sensitivity: Certain essential oils, like citrus oils, can increase sun sensitivity. Avoid using these oils before sun exposure, and always wear sunscreen.
  • Consult a Dermatologist: If you have any underlying skin conditions or concerns, consult your dermatologist before using body oils or oil-based products.


Switching from body lotions to body oils can make a big difference in your skincare routine. Body oils offer many benefits, like deeply hydrating your skin, making it smoother, helping fight signs of aging, and making it easier for your skin to absorb nutrients. If you have oily skin, look for lightweight oils such as grapeseed oil and lavender oil. Focus on certain areas, and make sure to exfoliate regularly and apply the oil correctly. By using body oils and being careful, you can give your skin the nourishment and care it needs, leaving it looking and feeling great.


Q : Are body oils greasy?

A : Not all body oils are greasy. Choose ones that feel light and absorb quickly, and don't use too much at once.

Q :Can I use body oil on my face?

A : Some body oils might be okay for your face, but it's best to use oils made specifically for faces. Ask a dermatologist before trying body oil on your face.

Q : How often should I use body oil?

A : You can use body oil every day or every other day, depending on what your skin likes. Put it on right after you shower, while your skin is still damp.

Q : Do body oils go bad?

A : Yes, body oils can expire. They usually last for about a year or so after you open them. Check the date on the bottle, and throw it away if it's past its expiration date.

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