Tired of a Puffy Face or Double Chin?
Try This 20-Minute Face Slimming Yoga Routine to Feel Lighter & More Confident
You’ve tried everything — drinking more water, cutting salt, sleeping on time, even using face rollers or apps that “lift” your face.
But every time you open the front camera, the puffiness, double chin, or tired cheeks still show up.
You tilt your head. You search for the “right” angle. You don’t post the photo.
Or worse, you stare at the mirror and ask,
"Where did my face go?"
We get it. You’re not being vain.
You just miss feeling like you again. That confident, glowy version of your face.
Now someone told you about face yoga.
And a part of you wonders, “Can this really help?”
Yes. It can.
This blog shares a 20-minute face slimming yoga routine that’s worked for over 10,000 women in our Trehi Organics community.
These 5 techniques aren’t just about the jawline — they’re about helping you reconnect with your face, your breath, your softness.
“I didn’t want a perfect face. I just wanted to feel like myself again. This helped me do that.”
— Aastha, 35 | Delhi
What Is the Best Face Slimming Yoga Routine?
You don’t need to buy anything.
You don’t need perfect lighting, tools, or apps.
All you need is:
- A quiet space
- Your fingers
- 20 minutes
- And the willingness to love your face again
These 5 exercises are practiced by thousands of women daily — and they’ve seen their jawlines return, puffiness reduce, and self-love grow.
1. Jawline Push & Lift (4 minutes)
- Look up slightly towards the ceiling.
- Push your lower jaw forward and hold for 5 seconds.
- Feel the stretch under your chin.
- Relax and repeat 10 times.
Benefit:
Tightens double chin and defines jawline.
2. Cheek Scooping Massage (4 minutes)
- Use the backs of your fingers to gently “scoop” your cheeks upward.
- Start near your mouth and move up to your cheekbones.
- Repeat 2 minutes on each side.
Benefit:
Lifts saggy cheeks and adds contour.
3. Fish Face Hold (3 minutes)
- Suck in your cheeks and lips like a fish.
- Hold for 10 seconds, relax, and repeat 7–10 times.
Benefit:
Strengthens cheek muscles and slims the face.
4. Under Chin Tapping (4 minutes)
- Tilt your head up.
- Tap gently under your chin and jaw using your fingertips.
- Tap continuously for 2 minutes.
Benefit:
Reduces fluid buildup and firms the neck-jaw area.
5. Full Face Tapping (5 minutes)
- Use all fingers to gently tap across your forehead, cheeks, jaw, and neck.
- Keep the rhythm soft and calming.
Benefit:
Boosts blood flow, relaxes tension, and helps release puffiness.
“I used to hate video calls. My face always looked swollen. After 4 weeks of face yoga, I can see my natural face shape again. It’s a small thing, but it gave me my confidence back.”
—Sakshi, 32 | Delhi
Close your eyes. Cup your palms over your cheeks.
Whisper softly, “Thank you, face. I see you now.”
Want guided face yoga routines? Subscribe to our channel – Trehi Organics and start your journey to a more sculpted, radiant you.
Why Do I Still Feel Puffy Even After Doing Face Yoga?
You’re showing up. You’re being kind to your face.
And still, some days… the puffiness is there.
That’s not your fault.
Sometimes, the outside work gets blocked by what’s happening inside your body.
Many women in our 10,000+ Trehi community noticed the same thing — their face didn’t fully transform until they looked at their skincare, diet, stress, and daily habits.
The truth is — most of us are still using skincare with hidden chemicals that disturb our hormones and cause water retention.
Even “herbal” and “Natural” creams can contain parabens, sulphates, and synthetic fragrance — all of which can undo your yoga progress.
So, while your hands are sending love… your products might be sending stress.
But don’t give up. You’re not doing anything wrong.
You’re just missing one more layer — a deeper kind of care.
That’s where the Trehi N.E.R.D. approach comes in.
The N.E.R.D. Lifestyle: How to Make Face Slimming Yoga Truly Work
“It wasn’t just the tapping. Once I changed what I was eating, sleeping better, and used clean skincare — my face looked lighter, and my mind felt brighter too.”
— Shivani, 35 |Noida
N – Nutrition
What you eat shows up on your face.
✅ Add: fruits, soaked nuts, green veggies
❌ Avoid: salty snacks, processed foods, fizzy drinks
E – Exercise
Move your body to move your face.
✅ Walk, dance, stretch — anything that gets your blood flowing.
R – Relaxation
Stress causes bloating and tightness.
✅ Sleep well, breathe deeply, do nothing for 5 minutes.
D – Detox
Let your skin breathe again.
✅ Switch to chemical-free skincare
✅ Drink more water
✅ Avoid toxic habits (and toxic thoughts)
When you support your face yoga with the N.E.R.D. lifestyle, your routine becomes a healing ritual.
And your reflection begins to look and feel like you again.
Where Can I Learn Face Slimming Yoga for Free?
You don’t have to figure it out alone.
Come join us. Just you, your fingers, your breath — and a group of women who understand.
🕘 Live sessions every day at 9 AM, 2:30 PM, and 6:30 PM
Hosted by Trehi Organics, where healing your face becomes healing your heart.
“I came for my jawline. I stayed for the community. We all cheer for each other, and it feels like coming home to yourself.”
— Shivani, 29 | India
👉 Subscribe to [Trehi Organics – YouTube]
👉 Join our WhatsApp groups for reminders, videos, and love-filled support
Let this be the day you reconnect with your face — not to fix it, but to finally see it again.
FAQs
1. Can face slimming yoga reduce double chin?
Yes. Face slimming yoga helps tone the area under your chin and makes it look tighter. Exercises like jawline lift and chin tapping are great for reducing double chin naturally.
2. How many days does face slimming yoga take to show results?
Most people start seeing changes in 2 to 4 weeks if they do it every day. Your face may look less puffy, your jawline sharper, and your cheeks more toned.
3. Which is the best jawline yoga exercise to get a sharp face?
The best ones are:
- Jawline Push & Lift
- Fish Face
- Under-Chin Tapping
These helps shape your jaw and reduce sagging around the mouth and neck.
4. Does facial massage make your face look slimmer?
Yes. A daily facial massage for slimmer face helps remove puffiness and improve blood flow. Try cheek scooping or full face tapping to lift your face naturally.
5. Is it okay to do face slimming yoga daily?
Yes, it's safe to do every day. Just like body yoga, your face also needs movement. It helps with shaping, relaxation, and even stress.
Written by:
Priyanka Khurana Goyal, Certified Wellness Coach & Founder, Trehi Organics
