Our skin is the largest and most exposed organ of the body. It is also one of the most exposed organs of the body to environmental pollution and microbial threats. As the first line of defense against all things external, our skin deserves the utmost care and attention. Skincare products have become a hands-down necessity to take care of our skin. But these skincare ingredients sometimes do more harm than good. Here in this article, we will dive deep into harmful ingredients present in the skincare and some benefits of natural skincare for acne and scars that will help you get that clear and radiant looking skin without resorting to harsh chemicals.
Understanding Acne
Acne can arise due to several reasons, such as hormonal imbalances, bacteria, environmental pollution, excess oil, or clogged pores. When this acne becomes inflamed, it can lead to acne scars. While some scars are superficial, some are deep and can take time to heal. The market is now filled with acne scar removal products that claim to give you clear and youthful-looking skin, but regular skincare products are a cocktail of chemicals that are potential endocrine disruptors, neurotoxins, and carcinogens. Our skin has a high absorption rate, so as soon as you smear a mere amount of those products on your skin, these products will be absorbed by your skin and enter your bloodstream, which can adversely affect your overall well-being in the long run.
Understanding Harmful Ingredients in Skincare Products
Below is a table listing various chemicals commonly found in skincare products, along with their toxicity levels and associated categories. These chemicals can potentially harm your skin and overall health.
|
Category |
Chemicals |
|
Neurotoxins |
Tartrazine, CI 42090, Triethanolamine |
|
Carcinogens |
Potassium Hydroxide, Disodium EDTA, Polyquaternium -7, Methylchloroisothiazolinone, Phenoxyethanol, Diazolidinyl Urea, FD & RED No. 40, Zinc Aspartate, Talc, Propylparaben, Fragrance |
|
Endocrine Disruptors |
Benzalkonium Chloride, Methylparaben, Fragrance |
|
Reproductive Toxicity |
Zinc Aspartate, Sulisobenzone, Diazolidinyl Urea, Phenoxyethanol, Methylchloroisothiazolinone, Phenoxyethanol, Sulisobenzone, Zinc Aspartate, Retinyl Palmitate, Fragrance |
|
Allergies & Immunotoxicity |
DMDM Hydantoin, Disodium EDTA, Tartrazine, Polyquaternium -7, Methylchloroisothiazolinone, Phenoxyethanol, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Sulisobenzone, PEG 90, Zinc Aspartate, Cocamidopropyl Betaine, Menthol, Tocopheryl Acetate, Fragrance |
The table above lists some chemicals commonly found in skincare products, showing how toxic they can be and the risks they pose. It's a useful guide to help you pick safer products for your skin.
Remember, these chemicals can harm your skin and health. To stay safe, check product labels carefully and choose ones without these harmful ingredients. You can also find more information and research on the Environmental Working Group's website (https://www.ewg.org/).
Embracing Natural Ingredients
Natural solutions offer a holistic approach to skincare, addressing the root causes of acne. They are gentler on the skin, promoting overall health and balance. By nurturing your skin with natural ingredients, you can also dodge the potential risks associated with synthetic chemicals. Here are some natural ingredients that should be a part of your acne remedies.
Neem Oil:
- Speeds up wound healing and reduces scars.
- Fights acne, eczema, and signs of aging.
- Keeps skin healthy with antimicrobial benefits.
- A key ingredient in natural acne treatment
Tulsi Oil:
- It clears clogged pores and prevents acne breakouts.
- Rich in vitamin C for skin elasticity.
- Has anti-inflammatory properties for healthier skin.
Jojoba Oil:
- It treats acne, psoriasis, and sunburned skin.
- Promotes skin healing and defends against free radicals.
- Versatile oil for various skin conditions.
Rosehip Seed Oil:
- Repairs sun-damaged skin and reverse aging signs.
- It boosts collagen formation and reduces scars.
- Provides intense hydration for youthful-looking skin.
Carrot Seed Oil:
- It soothes skin and slows down aging with antioxidants.
- Evens out skin tone and repairs damage from pollution.
- Promotes a healthier complexion with natural goodness.
Goat Milk:
- Gently exfoliates and moisturises skin.
- Soothes irritated skin and promotes a smoother texture.
- Helps reduce scars and acne lesions for healthier skin.
- A key ingredients of natural skin healing remedies
How To Spot Those Harmful Ingredients
-
Read the label carefully, and don't just focus on the front
Marketing claims can be misleading, so scrutinise the ingredient list, which is usually in order of concentration, with the highest ingredients listed first.
-
Recognize potential aliases
Some harmful ingredients have multiple names, so do your research beforehand. For example, Sodium Lauryl Sulphate (SLS) can also be listed as Laureth Sulphate or Sodium Dodecyllfate. Resources like the Environmental Working Group's Skin Deep database (https://www.ewg.org/skindeep/) can help you identify concerning ingredients and their aliases.
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Beware of vague terms
"Fragrance" or "parfum" can mask a multitude of chemicals, some of which may be irritating or even harmful. Look for products that disclose individual fragrance ingredients.
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Watch out for certain types of alcohol
While some alcohols can be beneficial in skincare, others can be drying and irritating, especially for those with sensitive skin. Alcohols to avoid include SD alcohol, denatured alcohol, and ethanol.
-
Check Expiry Date
Make sure the product isn't expired. Look for an expiration date on the packaging.
-
Consider opting for fragrance-free and paraben-free products
Parabens are a group of preservatives that have been linked to some health concerns, although research is ongoing. Fragrance-free products can help minimise the risk of irritation, especially for those with sensitive skin.
-
Do a patch test
Apply a small amount of the product to your inner arm and wait 24 hours to check for any reactions, such as redness, itching, or burning. If you experience any irritation, discontinue use and consult a dermatologist.
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Healing Acne Naturally
- Maintain a Healthy Diet: Include lots of fruits, veggies, whole grains, and lean protein in your diet. They have vitamins and stuff that helps your skin stay healthy. Foods like fish and nuts can also help make your skin less red and prevent pimples.
- Stay Hydrated: Try to drink about eight glasses a day. Eating foods like cucumbers, watermelon, and oranges can also help keep you hydrated.
- Use Gentle Products: Use skincare products that are gentle and don't have harsh chemicals or strong smells. Look for products with soothing ingredients that can help calm down redness and make your skin feel better. Stay away from products with alcohol or fragrances, 'cause they can make your skin worse.
Conclusion
The path to healthier skin lies in understanding the impact of skincare ingredients. Natural wonders like neem, tulsi, and coconut oil can revolutionise your routine. By spotting and avoiding harmful ingredients through label reading and embracing natural ingredients, you take control of your skincare. Keep in mind that the decisions you make today will influence your skin and your overall health in the future.
FAQs
1 - How do harmful ingredients in skincare products affect us?
A: Harmful ingredients can disrupt our endocrine system, cause allergies, and even increase the risk of cancer. They can be absorbed by our skin and affect our overall health negatively.
2 - How can I identify harmful ingredients in skincare products?
A: Check the product labels for ingredients listed in the table provided. Avoid products containing these chemicals to minimise the risk of adverse effects on your skin and health.
3 - Are natural ingredients effective in treating acne and scars?
A: Yes, natural ingredients like neem oil, jojoba oil, and rosehip seed oil have healing properties that can help reduce acne and scars while promoting healthier skin. For more information on removing acne scars naturally, consider incorporating ingredients like aloe vera, lemon juice, and honey into your skincare routine.
4 -Â Can diet and hydration affect skin health?
A: Yes, maintaining a healthy diet rich in fruits, vegetables, and lean proteins, along with staying hydrated, can improve skin health and reduce the risk of acne and other skin issues. Adequate hydration and nutrient intake support skin regeneration and repair, aiding in the natural removal of acne scars over time.
